Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quinoa vegetables upma. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Quinoa vegetables upma is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Quinoa vegetables upma is something that I have loved my whole life. They are nice and they look wonderful.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa upma is very delicious and flavorful loaded with protein and nutrients.
To begin with this recipe, we have to prepare a few components. You can have quinoa vegetables upma using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa vegetables upma:
- Make ready Quinoa
- Prepare boiled rajma
- Prepare green peas boiled
- Take corn kernels
- Get small onion (chopped)
- Make ready mustard seeds
- Get curry leaves nicely washed
- Prepare ginger chopped (optional)
- Make ready salt or
- Get cooking oil
- Prepare Water
- Take Coriander leaves for garnish
Learn the recipeQuinoa Vegetable Upma by vahchef. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. But you may add any vegetable you like here like carrot and cauliflower would work well. Healthy indian style quinoa upma made with lots of veggies.
Instructions to make Quinoa vegetables upma:
- After washing quinoa 3-4 times under running water cook it in an open pan in water using very little salt
- Heat oil in a non-stick pan and add mustard seeds, when they crackle curry leaves.
- Add chopped onions, ginger and green chillies and sauté, till onions turn pink
- Now sauté boiled peas and corn kernels till the raw smell goes away
- Add boiled rajma and sauté. Make sure you are using rajma only(drained water)
- Now add the seasoning according to your taste and then add cooked quinoa
- Mix everything well with light hands with the help of a spatula
- Garnish with Coriander leaves
- Enjoy and stay healthy
This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice.
So that is going to wrap it up with this special food quinoa vegetables upma recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
