Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthier fried chicken. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
Healthier fried chicken is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Healthier fried chicken is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthier fried chicken:
- Make ready Chicken thigh or breast
- Prepare Wheat cereal
- Prepare 2 x eggs
First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. Fried chicken doesn't have to be loaded with fat.
Steps to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. Chicken breasts are the leanest piece of chicken you can use. Choose boneless and skinless for You can also purchase chicken breast tenderloins, which are a great option for "fried" chicken strips. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
So that is going to wrap it up for this exceptional food healthier fried chicken recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
