Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chicken zucchini so low mein. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Zucchini So Low Mein is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Chicken Zucchini So Low Mein is something which I have loved my whole life.
Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.
To get started with this recipe, we must prepare a few components. You can have chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Zucchini So Low Mein:
- Get 2 T reduced-sodium soy sauce
- Make ready 1 packet natural no-calorie sweetener
- Make ready 1 tsp sesame oil
- Get 1/2 tsp crushed garlic
- Make ready 1/2 tsp onion powder
- Make ready 20 oz spiralized zucchini, 2-3 medium
- Get 8 oz boneless, skinless chicken breast, cut into small pieces
- Make ready 1/4 tsp garlic powder
- Take 1 c frozen Asian-style Stir-fry vegetable
- Take 1 c bean sprouts
- Take 1 c mushrooms, quartered
- Make ready 1/4 c scallions, chopped
When making zoodles (zucchini noodles) I prefer a thicker noodle because it has more of bite and I'm careful not to overcook them so they don't. Spicy chicken and green chiles are wrapped in zucchini sheets instead of tortillas for a low-carb twist on green enchiladas. Roll up and transfer to a baking dish. Low carb, easy and one pan deliciousness!
Steps to make Chicken Zucchini So Low Mein:
- Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
- Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
- Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.
PLEASE LIKE AND SUBSCRIBE Got left over spaghetti noodles? Here's a great , easy and delicious way to use them! As a kid growing up my mom was not very well versed in making Chinese food (she once made chow mein with angel hair. This zucchini chicken enchilada casserole has all of the enchilada flavors without the grains or dairy! Why I Love This Zucchini Chicken Enchilada Casserole.
So that’s going to wrap this up with this exceptional food chicken zucchini so low mein recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
