Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, caribbean pork with pineapple. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Caribbean Pork with Pineapple is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Caribbean Pork with Pineapple:

1. Take 350 grams boneless pork loin (approximately 12 ounces)
2. Make ready 2 tbsp all-purpose flour
3. Get 2 tbsp canola oil, (I used groundnut oil)
4. Make ready 1 green bell pepper, seeds removed and chopped
5. Prepare 2 garlic cloves, minced
6. Prepare 1 small chilli pepper, seeds removed and minced
7. Make ready 1 tbsp worcestershire sauce
8. Get 1/2 tsp ground ginger or grated ginger
9. Prepare 1 can sliced pineapple in juice
10. Prepare 1 large tomato, seeds removed and diced
11. Get 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
12. Prepare 3/4 tsp salt
13. Make ready 1/4 tsp freshly ground pepper
14. Make ready 1 cup water
15. Prepare cooking spray
16. Prepare 1 large onion, chopped

Instructions to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat.
2. Cut the meat into 1-inch cubes.
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
6. Heat the oil in a pan.
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
9. Drain liquid from pineapple into the pan.
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
11. Stack the pineapple slices and cut into about 8 sections.
12. Add pineapple, tomato, cucumber to the meat.
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
14. Serve over fluffy rice.

So that’s going to wrap this up with this special food caribbean pork with pineapple recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!