Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something that I’ve loved my entire life. They are fine and they look wonderful.
Great recipe for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language.
To begin with this particular recipe, we have to first prepare a few components. You can cook persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Get 3 cups rice, washed and soaked in salted water
- Make ready 400 g minced beef or lamb
- Take 400 g fresh green beans, washed and diced
- Get 1 large onion, peeled and finely chopped
- Make ready 3 tbsp tomato paste
- Make ready 2 tbsp saffron water (optional)
- Take 1 tsp turmeric
- Take 1/4 tsp black pepper
- Take 1 tsp dried rose petals powder
- Take 1 tsp cinnamon powder
- Make ready 1/2 cup hot water
- Prepare to taste Salt
- Take Olive oil
Lubia Polo (Persian green bean rice) is a quick, easy comfort dish that is simple but tastes magical! A healthy and complete one pot meal, your go-to recipe for a weeknight dinner or a quick party. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust–the "tah digh". Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice.
Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan1. 1.
Green bean is loobia in Farsi and Carrot is havij. This is an all time favorite rice dish of mine. The stew is very flavorful with tender pieces of beef, fresh green beans, shredded carrots and aromatic spices cooked in a very light sauce. Traditionally this stew is served between layers of Aromatic Persian Rice. Different methods are applied in cooking rice.
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