Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy keto-friendly shake. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy Keto-Friendly Shake is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Easy Keto-Friendly Shake is something which I have loved my entire life.
You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz. This is one of those low carb smoothies that is super easy to make, filling and has just the right amount of sweetness thanks to simple, high-quality ingredients. High-fat, low-carb smoothies can be convenient options for those following the keto diet.
To get started with this recipe, we have to first prepare a few components. You can cook easy keto-friendly shake using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy Keto-Friendly Shake:
- Prepare 1 cup sliced strawberries
- Prepare 1 1/2 cup chopped spinach
- Take 1/2 cup milk
- Make ready 1 tsp vanilla extract
- Prepare 2 tbsp plain yogurt (for added protein use Greek yogurt)
- Prepare 2 tbsp avocado (optional but recommended)
Many protein powder brands are high in carbs, sugars, and additives, which are off limits on a keto diet. I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy life styles.
Steps to make Easy Keto-Friendly Shake:
- Dice and measure out the ingredients then dump into a blender.
- (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.)
- Go back and forth between blending and pulsing until everything is well combined.
- Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway.
Berry Smoothies Raspberry Avocado Smoothie from Low Carb Yum (dairy-free). Perfect for a quick, easy breakfast or post-workout meal! If you're worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe! When it comes to quick and easy meals, it's hard to beat the almighty smoothie. Throw a few things in a blender, press a button, enjoy.
So that’s going to wrap it up with this exceptional food easy keto-friendly shake recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
