Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb crackers (keto). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Carb Crackers (Keto) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Low Carb Crackers (Keto) is something which I’ve loved my whole life. They’re nice and they look wonderful.
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To begin with this particular recipe, we must prepare a few ingredients. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Carb Crackers (Keto):
- Take 1 head cauliflower (lb)
- Take 2 tablespoons ground flax seeds
- Prepare 2 tablespoons ground chia seeds
- Make ready 2 tablespoons coconut flour (optional)
- Take 2 tablespoons hemp seeds
- Get 1/2 teaspoon lemon pepper
- Make ready 1 teaspoon salt
- Prepare 1 pinch cayenne pepper
You can make the dough for these almond flour crackers in a food processor, or stir the dough by hand in a bowl. Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis.
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
With the abundant choices of low-carb-cracker substitutes, you'll never be without. When Should Crackers Be Avoided in a Low Carb or Ketogenic Diet? When it comes to the ketogenic diet, there are a few different types. The standard keto diet (SKD) requires a low carb, high fat and moderate protein intake. Low-carb diets have been linked to impressive health benefits, but finding low-carb snacks can be difficult.
So that’s going to wrap it up for this exceptional food low carb crackers (keto) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
