Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, stuffed eggplant with parmesan cheese- keto. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Stuffed Eggplant With Parmesan Cheese- Keto is something that I’ve loved my entire life. They are fine and they look wonderful.
This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese, gluten-free breading, and authentic Italian flavor! Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined.
To get started with this recipe, we must prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Take 1 Eggplant
- Take Yellow Onions
- Prepare Mushrooms
- Make ready Parmesan Cheese
- Get Salt
- Get Pepper
- Make ready Fresh Garlic
- Get (whatever else you want to stuff 'em with)
Eggplant centers are cooked with onion, garlic, and seasonings, then re-stuffed into the eggplant, coated with tomato sauce, cheese, and bread Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish, and cover with. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Eggplant parmesan doesn't have to be breaded and fried!
Instructions to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach ditching. The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. This stuffed eggplant is a tasty alternative to heavier fried eggplant slices.
So that’s going to wrap this up for this exceptional food stuffed eggplant with parmesan cheese- keto recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
