Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, keto fried chicken tenders. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Keto fried Chicken tenders is only one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Keto fried Chicken tenders is something that I’ve loved my entire life. They’re nice and they look wonderful.
Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips.
To get started with this particular recipe, we must first prepare a few components. You can cook keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto fried Chicken tenders:
- Prepare Boneless skinless tenders or breast cutlets
- Take 1 tsp paprika
- Take 1 tsp sea salt
- Make ready 1/2 cup heavy cream
- Prepare 2 eggs
- Prepare 1.5 cups coconut flour
- Get 1 cup almond flour
- Take Cooking oil for frying
We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count.
Steps to make Keto fried Chicken tenders:
- In large bowl, combine eggs, heavy cream, paprika, and salt
- Add and toss chicken in mixture
- Coat chicken in separate bowl where you have combined coconut and almond flours well
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
- Remove from oil and serve with gravy or dipping sauce 😋
Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan - any will do! ! Just get a flat metal surface and. Baked!) Gluten Free & Keto Chicken Tenders. This keto 'fried' chicken uses a 'breading' rather than a batter.
So that is going to wrap this up with this exceptional food keto fried chicken tenders recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
