Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, oven fried fish and grits. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Oven Fried Fish and Grits is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Oven Fried Fish and Grits is something which I’ve loved my whole life. They are fine and they look fantastic.

Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. Here is how you achieve that.

To begin with this recipe, we must first prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oven Fried Fish and Grits:

1. Take 1 Cod Filet
2. Make ready 1 Serving of quick cook grits
3. Get 1 Zucchini Chopped into bite size pieces
4. Make ready A few grape or cherry tomatoes
5. Take 1 egg
6. Make ready 1/4 cup milk
7. Take 1/2 cup panko bread crumbs
8. Get 1 Tbsp Flour (you can omit this if you like)
9. Take olive oil
10. Prepare nonstick cooking spray
11. Take Cajun seasoning
12. Prepare 1 Tbsp heavy cream
13. Take 2 Tbsp butter
14. Take To Taste Salt & Pepper

For a traditional fish fry menu, serve your golden brown and crispy fried catfish with cheese grits, coleslaw, french fries, and hush puppies. Transfer fish to a baking sheet lined with parchment paper. Serve with pickled vegetables and sliced tomatoes. When it comes to frying fish, people tend to belong to one of two camps.

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

The first has a knack for flipping battered fillets over the skillet reeeal quick for a no-fuss (but often fantastic) meal. The second draws a clear line between fried fish and fish fries. This camp considers frying fish an event, ordained to gather people. But I'll take a fried oyster any day! I am, however, a little of a fried oyster snob and prefer a crisp cornmeal coating.

So that is going to wrap it up for this exceptional food oven fried fish and grits recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!