Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, vegan hearty italian spaghetti. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Vegan hearty Italian spaghetti. When you absolutely crave naughty Italian food but need to stick to your vegan healthy commitment of eating! You can change up your veggies based on what you enjoy!
Vegan hearty Italian spaghetti is only one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Vegan hearty Italian spaghetti is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Make ready 3 medium zucchini squash peeled and chopped
- Make ready 1/2 medium onion chopped
- Prepare 1 cup sprouted lentils cooked/drained according to package
- Make ready I medium fresh tomato chopped
- Make ready 2 tbs olive oil
- Prepare 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Make ready to taste Salt/pepper
- Take to taste Dried Red chili pepper
- Take I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
You accept this by clicking "Okay" or continue to use our site. When I was still eating meat, I didn't like bacon at all, but now I just love vegan tempeh carbonara with spaghetti. I already made this hearty Italian pasta dish with smoked tofu instead of tempeh a couple of times. This hearty vegetarian stew is full of irresistible fresh flavor.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
Vegetable lasagna, creamy risotto, eggplant parmesan, tender gnocchi, hearty minestrone, and pastas galore – there are so many Italian and Italian-American specialties for vegetarians to enjoy. Find our favorite meatless dishes here, and check out our collections of vegetarian lasagna and pasta recipes and pizza recipes as well. Or opt for a spinach or tomato basil wrap. As the pasta soaks up water, the dish will get thicker. Keep adding hot water a little at a time as necessary to keep it from getting too thick.
So that’s going to wrap this up for this special food vegan hearty italian spaghetti recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
