Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low carb braised beef stew. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables.
Low Carb Braised Beef Stew is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Low Carb Braised Beef Stew is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Make ready 2 Brown Onions - sliced
- Make ready 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Get 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Take 2 tsp Chilli Flakes
- Prepare 1/3 cup Tomato Paste
- Prepare 4 cups Beef Stock
- Take 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Take 2 Stalks Celery (roughly chopped)
- Prepare 4 Carrots (rougly chopped)
- Make ready Olive Oil
I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This low carb beef stew is thick and chock full of vegetables. A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
For the low and slow step, I prefer the oven as it is more forgiving (no checking to make sure the bottom doesn't scorch) and I think it cooks more evenly. dairy-free. low-carb. The spice blend in this healthy beef stew recipe–cinnamon, allspice and cloves–may conjure images of apple pie, but the combo is a great fit in savory applications too. Reviews for: Photos of Slow-Cooker Braised Beef with Carrots & Turnips. Simmer this classic dish low and slow for tender meat and plenty of flavor. Slice carrot and celery thinly and add halfway through.
So that’s going to wrap it up with this exceptional food low carb braised beef stew recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
