Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, all natural veggie burgers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
All Natural Veggie Burgers is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. All Natural Veggie Burgers is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make All Natural Veggie Burgers:
- Prepare 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Prepare 50 g (1/2 cup) quick oats
- Make ready 100 g (1/2 cup) cooked rice, brown recommended
- Take 1 clove garlic (optional), minced
- Prepare 1/4 onion, minced
- Prepare 1/2 carrot or 2 small beets, grated (75-100 g total)
- Get 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Make ready 1 tsp sea salt, may need a little more if not using soy sauce
- Make ready 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Take to taste pepper
- Get 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Make ready 1 tsp ground cumin
- Prepare 1/2 tsp ground coriander
- Make ready 1/2 tsp cayenne pepper
- Get 1 Tbsp cooking oil for frying if using a frying pan
Steps to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
So that is going to wrap this up with this special food all natural veggie burgers recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
