Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, lauki juice healthy breakfast. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues. So, if you are the one who prefers home remedies over medicines, then this humble green veggie truly deserves space in your kitchen.
Lauki juice healthy breakfast is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Lauki juice healthy breakfast is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lauki juice healthy breakfast:
- Get 1/2 lauki (bottle gurd)
- Make ready handful fresh mint leves
- Take 2 spoon lemon luice
- Make ready as needed Black salt
Kick-start your day with a healthy lauki juice. Be it post workout and detoxification or dealing with UTIs; lauki juice can work wonders for your health. Cures tummy troubles Bottle gourd juice helps in curing constipation and also treats diarrhoea. The water and fiber content help in cleaning your digestive track and allows easy bowel movement.
Instructions to make Lauki juice healthy breakfast:
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it.
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass.
- Then add black salt,lemon juice and mix well finally lauki juice is ready.
Make this juice or make any other lauki recipes like lauki thepla lauki chana dal Lauki sabzi lauki kofta. Below benefits are effective if consumed daily on empty stomach first thing in the morning. This juice is the great detox juice to cleanse your body. Lauki or bottle gourd is one of the healthiest vegetables out there but also happens to be disliked by many for its bland taste and pale looks. Yet, it happens to be a regular on our dinner plates.
So that’s going to wrap it up with this special food lauki juice healthy breakfast recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
