Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, a healthier tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
A Healthier Tuna Salad is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. A Healthier Tuna Salad is something that I’ve loved my entire life. They are fine and they look fantastic.
Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. "A very refreshing and light snack or meal!
To get started with this recipe, we must first prepare a few ingredients. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make A Healthier Tuna Salad:
- Take tuna salad
- Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
- Take 1 can great nothern beans, drained and rinsed 15 ounce
- Make ready 1 tbsp white balsamic vinegar
- Make ready 1/2 cup greek yogurt
- Make ready 1/4 cup capers
- Take 1/3 cup finely chopped celery
- Make ready 1/3 cup finely chopped red onion
- Make ready 1/2 tsp sea salt
- Prepare 1/4 tsp white ground pepper
- Make ready 1/2 tsp paprika
- Prepare 1/2 avocado, mashed
- Make ready 1/4 cup fresh chopped dill
The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. You can serve it on its own, on top of greens or in a sandwich.
Instructions to make A Healthier Tuna Salad:
- Prepare all the vegetables. Cut them in a fine chop.
- Drain can of tuna and place in a large bowl.
- Add avocado and mash up tuna and avocado.
- Add all other ingredients. Mix well.
- Taste for any salt or pepper adjustments.
- Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
- Recipe by taylor68too.
- Also, you may want to try it with my naan bread.
https://cookpad.com/us/recipes/349441-herb-naan-bread
It's a delicious lightened up tuna salad. This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal.
So that is going to wrap this up with this exceptional food a healthier tuna salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
