Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, macrobiotic soy meat burger patties. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Buy Vegan Burger Patties at Amazon. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties.
Macrobiotic Soy Meat Burger Patties is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Macrobiotic Soy Meat Burger Patties is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Soy Meat Burger Patties:
- Prepare 50 grams Soy meat
- Take 1/2 Onion
- Make ready 50 grams ○Fresh okara
- Prepare 1 tbsp ○Katakuriko
- Prepare 1 dash ○Salt and pepper
- Make ready 1 1/2 tbsp ◎Ketchup
- Make ready 1 tbsp ◎Water
- Prepare 1 1/2 tsp ◎Sake
- Prepare 1 tsp ◎Soy sauce
- Make ready 1 tsp ◎Beet sugar (or regular sugar)
- Make ready 1 tsp ◎Vinegar
- Get 1 Canola oil (or vegetable oil)
Whether they're loaded with veggies or pack a meatless punch, these are the very best veggie burgers your grocery dollars can buy. Vegan burgers can be tricky to make at home if you don't have the right recipe. Whether you're grilling, having a barbecue, craving junk food or whipping up a quick dinner for the family, these vegan burger recipes are sure to inspire you. Thick, fat, juicy, meaty, super healthy veggie burgers… that are totally plant based!.
Steps to make Macrobiotic Soy Meat Burger Patties:
- Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
- Mince the onion and sauté in a frying pan with canola oil until tender.
- Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
- Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
- Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
- Use them as hamburger patties.
- Sandwich in a baguette, which has less calories than buns.
- Or make meatballs to use in bento lunchboxes.
The best part about these savory vegan veggie burgers (aside from how ridiculously simple they are to make) is that you get to choose the ingredients. No fake meats, loads of beans, lentils, veggies and loads of gluten-free and soy-free options. The new, meatier Beyond Burger features a combination of pea, mung bean, and rice to deliver a complete protein, meatier taste and texture that mimics the chew and juiciness of beef, a more neutral flavor and aroma profile that's closer to beef, and a simplified ingredient list. Some of its contents come from soy, peas and mung beans. Some plant-based burgers also have additional vitamins and minerals that are missing in most vegetarian diets.
So that is going to wrap it up for this exceptional food macrobiotic soy meat burger patties recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
