Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, blueberry, avocado smoothie #themechallenge. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth. This is my favorite all time smoothie recipe. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it.
Blueberry, avocado smoothie #themechallenge is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Blueberry, avocado smoothie #themechallenge is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook blueberry, avocado smoothie #themechallenge using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blueberry, avocado smoothie #themechallenge:
- Make ready 1 cup blueberries frozen
- Make ready 1 medium avocado frozen
- Take 1 cup milk chilled
- Take 1/4 cup whipping cream
Smoothie bowl recipe & content provided by Brent Totty. Antioxidants in our diet fight those nasty little things called free radicals that cause cell. This berry avocado smoothie is packed full of sweet blueberries and strawberries, creamy avocado, and the natural protein power of greek yogurt. Delicious any time of the day, make it for breakfast.
Instructions to make Blueberry, avocado smoothie #themechallenge:
- Prep your blueberries in advance wash n freeze,cut the avocado into chunks and freeze.. Chill the whole milk.
- Toss the blueberries, avocado n milk in a blender and blend for about 5-7 mins pausing in between to avoid overworking the blender.
- Once done stir inn the whipping cream and serve. I prefer whipping cream to sweeten my smoothie rather than sugar.
Wild Blueberries are good brain food, and avocados are packed with the kind of fats that help lower cholesterol and improve cardio health. I've heard that avocados are amazing in smoothies, and despite my husband's up-turned nose, I was excited to try avocado in my This smoothie was very creamy and mild - not too sweet, not too tart. This smoothie achieved everything I had hoped it would. A thick yet smooth consistency, an abundance of healthy. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils.
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