Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, colourful quinoa upma. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be. quinoa upma recipe with step by step photos. quick and easy breakfast recipe of mix vegetable The possibilities are many.
Colourful Quinoa Upma is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Colourful Quinoa Upma is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook colourful quinoa upma using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Colourful Quinoa Upma:
- Prepare 1/2 cup quinoa
- Get 1 1/2 tbsp olive oil
- Get 1/2 tsp mustard seeds
- Make ready 1/2 tsp cumin seeds
- Prepare 1/2 tsp ginger, grated
- Take 1/2 tsp split white head dal
- Prepare 1 pinch asafetida (hing) optional
- Get 1/2 tsp chana dal
- Get 1 medium onion, chopped
- Make ready 3-5 curry leaves, crushed into two
- Prepare 1 tsp green chilli, chopped
- Get 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
- Make ready 1 tsp Sambar powder
- Make ready As per taste Salt
- Make ready 1 tsp lemon juice
This best upma recipe is fiber-rich Quinoa Upma-South Indian breakfast. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Steps to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks
- Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes.
Sambhar masala powder enhances the taste.
Yes, quinoa works really well for Indian food. Traditional Indian upma recipe is made of semolina and not Read is rava healthy? Try this Quinoa upma recipe which is made with onions, green peas and. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or.
So that is going to wrap it up with this special food colourful quinoa upma recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
