Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, quinoa upma. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa upma is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Quinoa upma is something which I’ve loved my whole life. They are fine and they look wonderful.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer.
To get started with this particular recipe, we must prepare a few components. You can have quinoa upma using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Quinoa upma:
- Make ready 2 cups quinoa
- Get 1 tbspn olive oil
- Make ready 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Prepare 1/2 tsp grated ginger
- Make ready 2-3 green chillies
- Get 1 carrot(washed, peeled and chopped)
- Make ready 1/2 cup green peas
- Make ready 2 onions finely chopped
- Make ready 1 tomato (washed & diced)
- Get 1 sprig curry leaves
- Take as required Water
- Prepare to taste Pink salt
Upma is a savory breakfast with veggies, spices and quick cooking forms of grains such as coarse semolina (hot wheat cereal), rice cereal, or rice flakes. Quinoa upma recipe replaces semolina (sooji) with quinoa to make a power-packed, protein-rich morning meal. It tastes just as great as sooji upma and is definitely worth a try. Quinoa upma may be great for high-protein diet..
Instructions to make Quinoa upma:
- Rinse the quinoa in a pretty netted small sieve, under running water.
- In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil.
- After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated.
- Meanwhile,need a pre-preparation,of all veggies chopped..
- Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly.
- Add the quinoa and mix well. Cover with a lid for 5 mins more and done.
- Quinoa upma is ready to serve. No need of any accompaniment….
Quinoa upma / quinoa recipes / weight loss recipes / healthy breakfast recipe /aarogyamastu telugu videos #quinoarecipes #quinoaupma #breakfastrecipes #aarogyamastuteluguvideos #Quinoa Dosa Batter. Quinoa upma is the best way to start with including quinoa in your diet to suit Indian taste buds. It is simple and easy to prepare for breakfast. Last week itself I opened a new pack of quinoa, made it tomato rice style. It was not perfect taste/ result to post in blog, so just had it for lunch.
So that is going to wrap this up with this exceptional food quinoa upma recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
