Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black beans. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Black beans is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Black beans is something that I’ve loved my whole life.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
To get started with this particular recipe, we must first prepare a few ingredients. You can have black beans using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black beans:
- Prepare 1 lb black beans
- Make ready 5 cloves (2 tbsp) minced garlic
- Prepare 1 minced large yellow onion
- Get 1 tbsp salt
- Make ready 1 tsp black pepper
- Get 2 tbsp olive oil
- Get 3 cups water
Black beans are a protein-rich bean that are enjoyed around the world. Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. While black beans are high in.
Instructions to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
These delicious and versatile black beans, winners of the ChefsBest® Excellence Award,* have an amazing earthy flavor and a smooth and creamy texture. A staple in many recipes, like the classic. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.
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