Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
- Above ground vegetables are generally lower carb and therefore the best keto options. * Below ground vegetables, a.k.a. root vegetables, contain more carbs and should be consumed with care, especially potatoes and sweet potatoes. #stuffedeggplant #eggplant #MalKeish. A Walk In A Fat Woman's Shoes. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.
Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Keto Friendly Stuffed Eggplant is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Take 2 bell pepper
- Take 1 large onion/ minced
- Make ready 2 cup mushrooms
- Make ready 2 zucchini
- Make ready 1 can diced tomatoes
- Take 2 cup grated mozzarella cheese
- Get 1 cup grated Parmesan cheese
- Make ready salt and pepper
- Make ready fresh basil if you garnish
However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. When your daughter is doing Keto, but you want her over for Sunday dinner, you get creative. Hollowed eggplants, filled with traditional lasagna meat and ricotta filling.
So that is going to wrap this up for this special food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
