Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pan roasted curried chicken, cauliflower & onions. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Marinating chicken in Greek yogurt makes it super-moist. This chicken marinade is an especially brilliant strategy with this sheet pan recipe since you also use yogurt in the tzatziki-inspired sauce. Cut each cauliflower in quarters and remove the core.
Pan Roasted Curried Chicken, Cauliflower & Onions is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Pan Roasted Curried Chicken, Cauliflower & Onions is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Take 2 chicken breasts cut into chunks or 4-5 thighs,
- Take 1/2 head cauliflower cut into chunky florets,
- Make ready 1 onion, cut into chunks,
- Make ready 1 generous drizzle walnut oil (olive oil as alternative),
- Make ready 2 tsp curry powder, (I used hot),
- Take 1 tsp tumeric,
- Make ready 1 tsp garlic granules,
- Get Red chilli flakes to taste,
- Take 1/4 tsp ground cumin,
- Prepare Salt and pepper to season
- Prepare To garnish:
- Take Mango chutney
Sheet pan dinners make for easy clean up and a delicious Clean Eating Sheet Pan Chicken And Cauliflower! This freezes wonderfully and is put Try this Clean Eating Sheet Pan Chicken And Cauliflower recipe for dinner tonight or simply stock up your freezer with it for a fast and easy, busy. I pan roasted the chicken with some olive oil and it was amazing but if you have a grill or want to make this dish even more healthier, feel free to grill the chicken which is also great! It can also be used on gyros.
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
Try this simply delicious, melt-in-your-mouth, roasted cauliflower, spiced with a hint of curry. Perfect as a vegan side dish or main dish. Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. The curry gives plain Jane cauliflower a nice smokiness and the I love cauliflower 'cause it's such a versatile vegetable. You can roast it with bacon, make "fried rice," or transform it into pseudo-mashed potatoes.
So that’s going to wrap this up for this exceptional food pan roasted curried chicken, cauliflower & onions recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
