Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, sweet potato & fish tagine. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sweet potato & fish tagine is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Sweet potato & fish tagine is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Get 4 medium sweet potatoes
- Prepare 5 dried pitted dates
- Prepare 1 large red onion, chopped
- Get 2 tsp freshly grated ginger
- Get 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Prepare 1.5 sp ground cumin
- Take 1 tsp ground coriander
- Take 1 tsp ground cinnamon
- Make ready 350 ml chicken stock
- Take 1 sprig fresh chopped coriander
The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. If you want a vegetable that tastes like a treat and is full of vitamins, sweet We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile. This traditional side dish is, in our opinion.
So that is going to wrap it up for this special food sweet potato & fish tagine recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
