Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bbq chicken quinoa on a bed of pak choy. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
BBQ Chicken Quinoa on a bed of pak choy is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. BBQ Chicken Quinoa on a bed of pak choy is something that I’ve loved my whole life. They’re nice and they look wonderful.
Don't over cook as will go mushy. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce. enjoy.
To begin with this recipe, we have to prepare a few ingredients. You can cook bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:
- Make ready BBQ SAUCE
- Make ready 64 grams BBQ Sauce click link in step 1
- Get 1 chicken thigh I left skin on.
- Get Quinoa
- Prepare 60 grams Quinoa
- Make ready 170 ml hot water
- Get the base
- Get 90 grams Pak Choy
This Loaded BBQ Chicken Quinoa Salad is one of my favorite make ahead meals!! I throw around the term on brand a LOT! Once the quinoa is finished, place the hot quinoa on top of the other ingredients and stir to This recipe tastes delicious chilled and served atop a bed of greens, then drizzled with ranch and BBQ sauce! This BBQ chicken quinoa casserole has all the great flavors of BBQ chicken pizza, but is so much healthier thanks to the quinoa, black beans and smaller serving of cheese!
Steps to make BBQ Chicken Quinoa on a bed of pak choy:
- Pre heat oven to 180° then make the sauce & set aside.
- Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
- Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
- Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
- Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
- Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
- enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.
I added cauliflower rice to get some extra veggies, but you can substitute with extra quinoa or just leave it out if you don't have. This post may contain affiliate links. Today's recipe reminds me of that salad but it is on a bed of quinoa rather than lettuce. This salad is a yummy combination of tomato, black beans, corn, tomatoes, avocado, cheddar cheese, chicken and a dressing made of BBQ sauce. Crock pot Chicken Quinoa SoupEating On A Dime.
So that is going to wrap it up for this special food bbq chicken quinoa on a bed of pak choy recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
