Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with fresh tomatoes. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan fried sea bass with fresh tomatoes is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Pan fried sea bass with fresh tomatoes is something that I have loved my whole life.
Seared Sea Bass with Tomatoes and Spinach Season, to taste, with salt and freshly ground black pepper. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass For the tomato and lime salsa, heat the vegetable oil in a separate frying pan over a medium heat.
To begin with this recipe, we must prepare a few ingredients. You can have pan fried sea bass with fresh tomatoes using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan fried sea bass with fresh tomatoes:
- Take sea bass fillets
- Make ready Fresh tomatoes, washed and chopped
- Take Clove garlic chopped
- Get capers
- Make ready Pitted black olives
- Get Olive oil
- Get Fresh basil
- Make ready to taste salt
I adapted this pan roasted sea bass recipe from one of my favorite cooking magazines, Fine Cooking. The original recipe calls for Halibut but I found some nice looking Chilean sea bass at the market but you can substitute any mild white fish like cod or grouper. Great tasting local tomatoes are not. Rinse the fish well and pat dry with paper towels.
Instructions to make Pan fried sea bass with fresh tomatoes:
- Cook garlic in olive oil for a min or two. Then add the chopped tomatoes and cook on medium heat for about 5 minutes
- Then add the capers and olives. Turn down the heat and simmer while you cook the fish
- Heat oil in a separate pan. When hot add the fish skin side down. When crispy flip over for 1 min. Season to taste, add fresh basil and serve 😀
When both fish are cooked, serve hot with lime wedges and relish on the side. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. For the sea bass, heat up a non-stick frying pan until really, really hot. When hot add a little cooking oil, season the fish and place skin side down into the pan.
So that’s going to wrap this up for this exceptional food pan fried sea bass with fresh tomatoes recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
