Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, rice with tuna and vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Comfort Food, Macedonia Vegetable Pie with TunaReceitas Da Felicidade! Easy & fast to be prepared. In this video you'll see the recipe for a Delicious & Healthy Meal RICE with VEGETABLES & TUNA and how to.

Rice with Tuna and Vegetables is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Rice with Tuna and Vegetables is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Take 1 medium onion, finely diced
  2. Prepare 1 drizzle of olive oil
  3. Take 1/2 red bell pepper, diced
  4. Make ready 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Prepare 2 tins tuna preferably in oil, drained
  7. Make ready 1 tsp curry powder
  8. Get 1/2 cup frozen peas
  9. Get 1 cup mixed vegetables
  10. Take 1 cup basmati or long grain rice
  11. Get 3 garlic cloves, finely diced
  12. Prepare to taste Salt
  13. Make ready to taste Ground black pepper
  14. Get 4 crab sticks, sliced
  15. Get 1 stock cube

Remove from the heat, add the tomatoes, the chopped herbs and some pepper. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. The Basics for Cooking Rice with Vegetables in the Pressure Cooker Vegetables, and fruit if you like Lentils (or e.g. a can of tuna) Spiced tuna rice.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

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So that is going to wrap it up with this exceptional food rice with tuna and vegetables recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!