Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chicken with broccoli, black beans and rice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Remove chicken from pan; cut into slices. Serve with bean mixture and rice. Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Chicken with broccoli, black beans and rice is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Chicken with broccoli, black beans and rice is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chicken with broccoli, black beans and rice:
- Get 1 packages chicken tenders
- Get 3 cup chopped broccoli
- Prepare 1 can black beans
- Make ready 2 cup cooked brown rice
- Prepare 1 tbsp olive oil
- Take 3 tbsp water
- Take 1 tbsp garlic salt
- Take 1 tbsp onion powder
- Take 1 tbsp seasoned meat tenderizer
- Prepare dash garlic salt
- Prepare dash black pepper
While beans are simmering, bring broth to boil in a pan, add rice. Stir in the black bean sauce, fish sauce and water then the broccoli. Tips for making this One Dish Chicken, Black Beans, and Rice: Usually I don't love thick chicken breasts and cut mine in half lengthwise for most of my recipes. I also add fresh squeezed lemon juice to the soup/rice mixture.
Instructions to make Chicken with broccoli, black beans and rice:
- Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
- When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!
Then I season the chicken with a wet rub that consists of paprika, Italian seasoning, garlic powder, chili powder, olive oil, salt, and pepper. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Don't forget the dinner rolls to serve alongside this delicious dinner! Remember how easy those chicken burritos I made a few weeks ago were? well these burritos are very similar except with black beans and rice. I sauteed the ingredients (excluding the cheese and rice) in butter over high heat to melt them all down a bit and Foil Pack Chicken Rice and Broccoli.
So that is going to wrap this up for this special food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
