Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, stir-fry chicken and veggies. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. This chicken and veggies stir-fry is great for any low-sodium workout diet.
Stir-fry Chicken and Veggies is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Stir-fry Chicken and Veggies is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have stir-fry chicken and veggies using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Stir-fry Chicken and Veggies:
- Take For stir-fry salad:
- Make ready 1 . Spinach leaves chopped – Handful
- Prepare 2 . Kale leaves (if available) – small handful
- Prepare 3 . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
- Take 4 . Grated beetroot – small handful
- Get 5 . 1 onion – thinly sliced
- Get 6 . 1 tomato – chopped
- Take 7 . Fresh coriander – finely chopped
- Get 8 . Yoghurt – half cup
- Take 9 . Boiled rice – half cup
- Prepare 10 . 1 Green chilly – thinly sliced
- Make ready 11 . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
- Get For chicken:
- Take 1 . Breast fillets – 3
- Prepare 2 . Onion, garlic, green chilly, and tomato puree (1 of each)
- Make ready 3 . Ginger paste – spoonful
- Make ready 4 . Salt, garam masala, turmeric powder – as per taste
- Get 5 . A pinch of sugar (for the added texture of chicken)
- Get 6 . Soya sauce – a spoonful
- Prepare 7 . Yoghurt – 1 spoonful
- Make ready 8 . Oil – 1 spoon for marinate
Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined. Refrigerate and let the chicken marinate while you chop the remaining veggies. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. The vegetables are stir fried with garlic, ginger, and soy sauce.
Instructions to make Stir-fry Chicken and Veggies:
- So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
- Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
- Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
- In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
- Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
- That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!
I didn't have any of the fresh veggies listed, so I used frozen carrots, broccoli, and cauliflower - plus I added some chicken. I am in love with ginger, and this definitely satisfies the craving for it. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Remove chicken to a plate, while you stir fry the veggies. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste.
So that is going to wrap this up with this exceptional food stir-fry chicken and veggies recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
