Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. The secret to perfect meatballs with tomato sauce?

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Diet Meatballs with Onions and Tomato Sauce is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Take 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Prepare 2 tablespoons tomato paste
  4. Take 3 tablespoons vegetable oil
  5. Get 1 teaspoon salt
  6. Make ready 1/2 teaspoon cinnamon
  7. Take 1/2 teaspoon allspice

Divide pasta among four serving plates. The Best Meatballs No Tomato Recipes on Yummly Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination) Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich Try to use ground. With your hands, shape the meatballs into the size of golf balls and then pat them down so they will evenly cook.

Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent. If you haven't got any white bread, try using brown instead. Stir tomato sauce and water together in a large pot; bring too a boil. Gently lie meatballs into the If you are following a medically restrictive diet, please consult your doctor or registered dietitian before Updated review: I've made these meatballs several more times (with the pineapple sauce still) and. A delicious meatballs and sauce recipe!

So that’s going to wrap it up for this exceptional food diet meatballs with onions and tomato sauce recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!