Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
low calorie Thai chicken breast and broccoli wraps is only one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something which I have loved my whole life.
Add chicken; toss to coat evenly. Add broccoli, onion, and ginger to skillet. Sprinkle chicken strips with garlic salt.
To get started with this particular recipe, we must prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Prepare 1/2 tsp ground ginger
- Take 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- Prepare 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Take 2 cup broccoli slaw
Meanwhile, in small saucepan, combine peanut sauce ingredients. Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Toss chicken with garlic salt and pepper.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Fold in peanut sauce and salt. Add the remaining sesame oil, soy sauce, vinegar, sriracha, mushrooms, peppers, broccoli, zucchini, squash, and garlic to the pan. Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. This would be another idea for a keto chicken recipe dinner. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner.
So that’s going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
