Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, lentil, chickpea & feta salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Lentil, Chickpea & feta salad is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Lentil, Chickpea & feta salad is something that I have loved my entire life.
Combine chickpeas and lentils in a large bowl. Mix in cucumber, tomatoes, and red onion. Both are solid sources of phosphorus , folate , iron , and zinc.
To begin with this recipe, we have to first prepare a few ingredients. You can have lentil, chickpea & feta salad using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Lentil, Chickpea & feta salad:
- Prepare 1/3 cup extra virgin olive oil
- Make ready 2 Tbsp. lemon juice
- Prepare 2 tsp. Dijon mustard
- Take 1-2 garlic cloves, minced
- Make ready 1 tsp. ground cumin
- Make ready 1/8 tsp. cayenne pepper
- Prepare 1/4 cup chopped fresh mint or parsley
- Take to taste Salt and freshly ground black pepper
- Make ready 1 can chickpeas, drained well, rinsed and drained well again
- Make ready 1 can lentils, drained well, rinsed and drained well again
- Prepare 100 grams feta cheese, crumbled
- Prepare 1/2 cup pitted black olives
- Get 1/2 medium red onion, finely diced
- Prepare 1/2 medium green pepper, finely diced
- Prepare 12 cherry tomatoes, each quartered
And because of all the protein, this curry is super satisfying and filling. Warmly spiced with a little kick of heat this is packed with flavour. You've probably heard me say this already but curries are a weekly occurrence in my house. Get ready for the most incredible, delicious plant-based meal.
Steps to make Lentil, Chickpea & feta salad:
- Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so.
Just the thought of a big bowl of my Vegan Thai Coconut Soup with Naan Bread,. Add tomatoes, lentils, chickpeas and broth. Whisk flour mixture into soup and simmer, stirring often. Heat the oil in a heavy-based saucepan over a medium heat. Lentil vs Chickpea - In-Depth Nutrition Comparison.
So that’s going to wrap it up for this exceptional food lentil, chickpea & feta salad recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
